FOR TIME
RX (TC 10 ´)
21 SWING AMERICANO 32/24 kg
100 DOUBLE UNDERS
15 SWING AMERICANO 32/24 kg
100 DOUBLE UNDERS
9 SWING AMERICANO 32/24 kg
100 DOUBLE UNDERS
INTERMEDIO
21 SWING AMERICANO 24/16 kg
70 DOUBLE UNDERS
15 SWING AMERICANO 24/16 kg
70 DOUBLE UNDERS
9 SWING AMERICANO 24/16 kg
70 DOUBLE UNDERS
SCALED
21 SWING AMERICANO 16/12 kg
100 SINGLE UNDERS
15 SWING AMERICANO 16/12 kg
100 SINGLE UNDERS
9 SWING AMERICANO 16/12 kg
100 SINGLE UNDERS
HYBRID
10′ AMRAP
500m ROW (M)
15 BOX JUMP OVER
10 KB SUMO DEADLIFT HIGHPULL 20/12 kg
