12′ AMRAP
RX
3 MIN
MAX REPS PULL-UPS
3 MIN
MAX REPS PUSH-UPS
3 MIN
MAX REPS SIT UPS
3 MIN
MAX REPS SQUATS
SCALED/ INTERMEDIO
3 MIN
MAX REPS RING ROW
3 MIN
MAX REPS BOX PUSH-UP
3 MIN
MAX REPS SIT UPS
3 MIN
MAX REPS SQUATS
RX
3 MIN
MAX REPS PULL-UPS
3 MIN
MAX REPS PUSH-UPS
3 MIN
MAX REPS SIT UPS
3 MIN
MAX REPS SQUATS
SCALED/ INTERMEDIO
3 MIN
MAX REPS RING ROW
3 MIN
MAX REPS BOX PUSH-UP
3 MIN
MAX REPS SIT UPS
3 MIN
MAX REPS SQUATS
