FOR TIME
RX
75 SIT UPS
10 DUMBBELL THRUSTER 15/10 kg
10 BURPEES
20 DUMBBELL THRUSTER 15/10 kg
20 BURPEES
30 DUMBBELL THRUSTER 15/10 kg
30 BURPEES
INTERMEDIO
60 SIT UPS
10 DUMBBELL THRUSTER 12.5/7.5 kg
10 BURPEES
20 DUMBBELL THRUSTER 12.5/7.5 kg
20 BURPEES
30 DUMBBELL THRUSTER 12.5/7.5 kg
30 BURPEES
SCALED
30 SIT UPS
5 DUMBELL THRUSTER 7.5/5 kg
5 BURPEES
10 DUMBBELL THRUSTER 7.5/5 kg
10 BURPEES
15 DUMBBELL THRUSTER 7.5/5 kg
15 BURPEES
HYBRID
200 m FARMERS CARRY 20/16 kg
60 m BURPEE BROAD JUMP
50 m SLED PUSH 100/80 kg
1600m RUN
