BENCHMARK: WODFIGHT GONE BAD
3 RONDAS
ROOKIES
1′ WALL BALL5/3 kg
1′ SUMO DEADLIFT HIGH PULL20/15 kg
1′ BOX JUMP
1′ PUSH PRESS20/15 kg
1′ ROW (CAL)
1′ DESCANSO REST
AVANZADO
1′ WALL BALL6/4 kg
1′ SUMO DEADLIFT HIGH PULL25/20 kg
1′ BOX JUMP
1′ PUSH PRESS25/20 kg
1′ ROW (CAL)
1′ DESCANSO REST
RX
1′ WALL BALL9/6 kg
1′ SUMO DEADLIFT HIGH PULL35/25 kg
1′ BOX JUMP
1′ PUSH PRESS35/25 kg
1′ ROW (CAL)
1′ DESCANSO REST
