5 ROUNDS FOR TIME
RX
TIME CAP 25
500m RUN
21 RUSSIAN KETTLEBELL SWING 24/16 kg
60m WALKING LUNGES
TIME CAP 25
500m RUN
21 RUSSIAN KETTLEBELL SWING 24/16 kg
60m WALKING LUNGES
AVANZADO
300m RUN
21 RUSSIAN KETTLEBELL SWING 16/12 kg
40m WALKING LUNGES
300m RUN
21 RUSSIAN KETTLEBELL SWING 16/12 kg
40m WALKING LUNGES