OPEN WORKOUT 24.1
TIME CAP 15 MINUTOS
INTERMEDIO
21 DUMBBELL SNATCH 15/10 kg
15 LATERAL BURPEES OVER THE DUMBBELL
21 DUMBBELL SNATCH 15/10 kg
15 LATERAL BURPEES OVER THE DUMBBELL
15 DUMBBELL SNATCH 15/10 kg
9 LATERAL BURPEES OVER THE DUMBBELL
15 DUMBBELL SNATCH 15/10 kg
9 LATERAL BURPEES OVER THE DUMBBELL
9 DUMBBELL SNATCH 15/10 kg
6 LATERAL BURPEES OVER THE DUMBBELL
9 DUMBBELL SNATCH 15/10 kg
6 LATERAL BURPEES OVER THE DUMBBELL
SCALED
21 DUMBBELL SNATCH 10/7 kg
15 LATERAL BURPEES OVER THE DUMBBELL
21 DUMBBELL SNATCH 10/7 kg
15 LATERAL BURPEES OVER THE DUMBBELL
15 DUMBBELL SNATCH 10/7 kg
9 LATERAL BURPEES OVER THE DUMBBELL
15 DUMBBELL SNATCH 10/7 kg
9 LATERAL BURPEES OVER THE DUMBBELL
9 DUMBBELL SNATCH 10/7 kg
6 LATERAL BURPEES OVER THE DUMBBELL
9 DUMBBELL SNATCH 10/7 kg
6 LATERAL BURPEES OVER THE DUMBBELL
