WOD 15.1.25

FOR TIME

RX
20 POWER CLEAN 60/40 kg
10 BAR MUSCLE-UP
20/16 cal ROW (CAL)
THEN
3’DESCANSO REST
THEN
20 POWER CLEAN 60/40 kg
15 CHEST TO BAR PULL-UPS
20/16 cal ROW (CAL)
THEN
3’DESCANSO REST
THEN
20 POWER CLEAN 60/40 kg
20 PULL-UPS
20/16 cal ROW (CAL)

INTERMEDIO
20 POWER CLEAN 48/33 kg
10 CHEST TO BAR PULL-UPS
16/11 cal ROW (CAL)
THEN
3’DESCANSO REST
THEN
20 POWER CLEAN 48/33 kg
15 PULL-UPS
16/11 cal ROW (CAL)
THEN
3’DESCANSO REST
THEN
20 POWER CLEAN 48/33 kg
20 RING ROW
16/11 cal ROW (CAL)

SCALED
20 POWER CLEAN 35/25 kg
10 PULL-UPS
12/8 cal ROW (CAL)
THEN
3’DESCANSO REST
THEN
20 POWER CLEAN 35/25 kg
15 RING ROW
12/8 cal ROW (CAL)
THEN
3’DESCANSO REST
THEN
20 POWER CLEAN 35/25 kg
20 RING ROW
12/8 cal ROW (CAL)