WOD 2.1.25

FOR TIME

RX (TC 24´ Partner. . Las 10 rondas alternando ronda completa I go you go.)

1000mROW (M)
THEN 10 ROUNDS OF
10 SINGLE ARM DUMBBELL HANG SQUAT CLEAN 22.5/15 kg
30 DOUBLE UNDERS
THEN
1000m ROW (M)
INTERMEDIO
1000m ROW (M)
THEN 10 ROUNDS OF
10 SINGLE ARM DUMBBELL HANG SQUAT CLEAN 15/10 kg
20 DOUBLE UNDERS
THEN
1000m ROW (M)
SCALED
600m ROW (M)
THEN 10 ROUNDS OF
10 SINGLE ARM DUMBBELL HANG SQUAT CLEAN 7.5/5 kg
30 SINGLE UNDERS
THEN
600m ROW (M)
HYBRID
1000m RUN
800m SKIERG (DISTANCE)
800m ROW (M)
50 WALL BALL 6/4 kg
800m ROW (M)
800m SKIERG (DISTANCE)
1000m RUN