14′ AMRAP WODOPEN 14.4
RX
60 cal ROW (CAL)
50 SIT UPS
40 WALL BALL 9/7 kg
30 CLEAN 60/43 kg
20 RING MUSCLE UP
INTERMEDIO
60 cal ROW (CAL)
50 KNEES TO CHEST
40 WALL BALL 6/4 kg
30 CLEAN 43/29 kg
20 CHIN UPS
SCALED
30 cal ROW (CAL)
30 SIT UPS
20 WALL BALL 5/3 kg
20 CLEAN 20/15 kg
20 RING ROW
HYBRID
35/24 cal ASSAULT AIR BIKE (CAL)
24 BOX JUMP OVER
20 SANDBAG BURPEES 15/10 kg
