FOR TIME
12 DAYS OF CHRISTMAS KGM ( TC 60´)
1 BAR MUSCLE-UP
1 BAR MUSCLE-UP
100 m SANDBAG RUN 25/15 kg
1 BAR MUSCLE-UP
100 m SANDBAG RUN 25/15 kg
3 DEADLIFT 50/30 kg
1 BAR MUSCLE-UP
100 m SANDBAG RUN 20/10 kg
3 DEADLIFT 50/30 kg
4 PUSH-UPS
1 BAR MUSCLE-UP
100 m SANDBAG RUN 20/10 kg
3 DEADLIFT 50/30 kg
4 PUSH-UPS
5 POWER CLEAN 50/30 kg
1 BAR MUSCLE-UP
100 m SANDBAG RUN 20/10 kg
3 DEADLIFT 50/30 kg
4 PUSH-UPS
5 POWER CLEAN 50/30 kg
6 WALL BALL 7/5 kg
1 BAR MUSCLE-UP
100 m SANDBAG RUN 20/10 kg
3 DEADLIFT 50/30 kg
4 PUSH-UPS
5 POWER CLEAN 50/30 kg
6 WALL BALL 7/5 kg
7 RING DIPS
1 BAR MUSCLE-UP
100 m SANDBAG RUN 20/10 kg
3 DEADLIFT 50/30 kg
4 PUSH-UPS
5 POWER CLEAN 50/30 kg
6 WALL BALL 7/5 kg
7 RING DIPS
8 AMERICAN KETTLEBELL SWING 20/12 kg
1 BAR MUSCLE-UP
100 m SANDBAG RUN 20/10 kg
3 DEADLIFT 50/30 kg
4 PUSH-UPS
5 POWER CLEAN 60/40 kg
6 WALL BALL 7/5 kg
7 RING DIPS
8 AMERICAN KETTLEBELL SWING 20/12 kg
9 SIT UPS
1 BAR MUSCLE-UP
100 m SANDBAG RUN 20/10 kg
3 DEADLIFT 50/30 kg
4 PUSH-UPS
5 POWER CLEAN 50/30 kg
6 WALL BALL 7/5 kg
7 RING DIPS
8 AMERICAN KETTLEBELL SWING 20/12 kg
9 SIT UPS
10 HANDSTAND PUSH-UPS
1 BAR MUSCLE-UP
100 m SANDBAG RUN 20/10 kg
3 DEADLIFT 50/30 kg
4 PUSH-UPS
5 POWER CLEAN 50/30 kg
6 WALL BALL 7/5 kg
7 RING DIPS
8 AMERICAN KETTLEBELL SWING 20/12 kg
9 SIT UPS
10 HANDSTAND PUSH-UPS
11 DUMBBELL SNATCH 15/10 kg
1 BAR MUSCLE-UP
100 m SANDBAG RUN 20/10 kg
3 DEADLIFT 50/30 kg
4 PUSH-UPS
5 POWER CLEAN. 50/30 kg
6 WALL BALL 7/5 kg
7 RING DIPS
8 AMERICAN KETTLEBELL SWING 20/12 kg
9 SIT UPS
10 HANDSTAND PUSH-UPS
11 DUMBBELL SNATCH 15/10 kg
12 CLUSTER 50/30 kg
