EMOM 16 MINUTOS
SCALED
MINUTOS IMPARES
10 JUMPING PULL-UP
MINUTOS PARES
5 FRONT SQUAT 45/30 kg
INTERMEDIO
MINUTOS IMPARES
10 PULL-UPS
MINUTOS PARES
5 FRONT SQUAT 85/56 kg
RX
MINUTOS IMPARES
10 CHEST TO BAR PULL-UPS
MINUTOS PARES
5 FRONT SQUAT 110/75 kg