WOD 9.1.25
FOR TIME (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL 6/4 kg 30 PULL-UPS 60 CLEAN AND JERK 43/28 kg SCALED 100 WALL BALL 5/3 kg 30 RING ROW 40 CLEAN AND JERK 30/20 kg
FOR TIME (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL 6/4 kg 30 PULL-UPS 60 CLEAN AND JERK 43/28 kg SCALED 100 WALL BALL 5/3 kg 30 RING ROW 40 CLEAN AND JERK 30/20 kg
3 ROUNDS FOR TIME RX (TC 10´) 15 HANG POWER SNATCH 43/29 kg 15 CHEST TO BAR PULL-UPS INTERMEDIO 15 HANG POWER SNATCH 35/25 kg 15 PULL-UPS SCALED 15 HANG POWER SNATCH 20/15 kg 15 BANDED PULL-UP
FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 20 PULL-UPS 20/16 cal ROW (CAL) INTERMEDIO 20 POWER CLEAN 48/33 kg 10 […]
LADDER FOR TIME RX 30-20-10 REPS OF: BURPEES CHEST TO BAR PULL-UPS DUMBBELL SNATCH 22.5/15 kg INTERMEDIO 30-20-10 REPS OF: BURPEES PULL-UPS DUMBBELL SNATCH 15/10 kg SCALED 21-15-9 REPS OF: BURPEES JUMPING PULL-UP DUMBBELL SNATCH 10/5 kg
3 ROUNDS FOR TIME RX (TC 10´) 15 HANG POWER SNATCH 43/29 kg 15 CHEST TO BAR PULL-UPS INTERMEDIO 15 HANG POWER SNATCH 35/25 kg 15 PULL-UPS SCALED 15 HANG POWER SNATCH 20/15 kg 15 BANDED PULL-UP
FOR TIME (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL 6/4 kg 30 PULL-UPS 60 CLEAN AND JERK 43/28 kg SCALED 100 WALL BALL 5/3 kg 30 RING ROW 40 CLEAN AND JERK 30/20 kg
FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 20 PULL-UPS 20/16 cal ROW (CAL) INTERMEDIO 20 POWER CLEAN 48/33 kg 10 […]
LADDER FOR TIME RX 30-20-10 REPS OF: BURPEES CHEST TO BAR PULL-UPS DUMBBELL SNATCH 22.5/15 kg INTERMEDIO 30-20-10 REPS OF: BURPEES PULL-UPS DUMBBELL SNATCH 15/10 kg SCALED 21-15-9 REPS OF: BURPEES JUMPING PULL-UP DUMBBELL SNATCH 10/5 kg
3 ROUNDS FOR TIME RX (TC 10´) 15 HANG POWER SNATCH 43/29 kg 15 CHEST TO BAR PULL-UPS INTERMEDIO 15 HANG POWER SNATCH 35/25 kg 15 PULL-UPS SCALED 15 HANG POWER SNATCH 20/15 kg 15 BANDED PULL-UP
FOR TIME (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL 6/4 kg 30 PULL-UPS 60 CLEAN AND JERK 43/28 kg SCALED 100 WALL BALL 5/3 kg 30 RING ROW 40 CLEAN AND JERK 30/20 kg
FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 20 PULL-UPS 20/16 cal ROW (CAL) INTERMEDIO 20 POWER CLEAN 48/33 kg 10 […]
LADDER FOR TIME RX 30-20-10 REPS OF: BURPEES CHEST TO BAR PULL-UPS DUMBBELL SNATCH 22.5/15 kg INTERMEDIO 30-20-10 REPS OF: BURPEES PULL-UPS DUMBBELL SNATCH 15/10 kg SCALED 21-15-9 REPS OF: BURPEES JUMPING PULL-UP DUMBBELL SNATCH 10/5 kg