AMRAP 12' ROOKIES 12 HANG POWER CLEAN 20/15 kg 6 PULL-UPS AVANZADO 12 HANG POWER CLEAN 50/35 kg 4 CHEST TO BAR PULL-UPS RX 12 HANG POWER CLEAN 60/43 kg 3 RING MUSCLE UP
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WOD 4.12.24
AMRAP 12' ROOKIES 12 HANG POWER CLEAN 20/15 kg 6 PULL-UPS AVANZADO 12 HANG POWER CLEAN 50/35 kg 4 CHEST TO BAR PULL-UPS RX 12 HANG POWER CLEAN 60/43 kg 3 RING MUSCLE UP |
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