KGM World League ® 44 Boxes Oficiales / 5 Wods de Febrero a Junio 2026

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Chest to Bar

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WOD 9.1.25

FOR TIME  (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL  6/4 kg 30 PULL-UPS 60 CLEAN […]

WOD 14.1.25

3 ROUNDS FOR TIME RX (TC 10´) 15 HANG POWER SNATCH  43/29 kg 15 CHEST TO BAR PULL-UPS INTERMEDIO 15 HANG POWER SNATCH  35/25 kg 15 PULL-UPS SCALED 15 HANG […]

WOD 15.1.25

FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 […]

WOD 22.1.25

LADDER FOR TIME RX 30-20-10 REPS OF: BURPEES CHEST TO BAR PULL-UPS DUMBBELL SNATCH 22.5/15 kg INTERMEDIO 30-20-10 REPS OF: BURPEES PULL-UPS DUMBBELL SNATCH 15/10 kg SCALED 21-15-9 REPS OF: […]

WOD 14.1.25

3 ROUNDS FOR TIME RX (TC 10´) 15 HANG POWER SNATCH  43/29 kg 15 CHEST TO BAR PULL-UPS INTERMEDIO 15 HANG POWER SNATCH  35/25 kg 15 PULL-UPS SCALED 15 HANG […]

WOD 9.1.25

FOR TIME  (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL  6/4 kg 30 PULL-UPS 60 CLEAN […]

WOD 15.1.25

FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 […]

WOD 22.1.25

LADDER FOR TIME RX 30-20-10 REPS OF: BURPEES CHEST TO BAR PULL-UPS DUMBBELL SNATCH 22.5/15 kg INTERMEDIO 30-20-10 REPS OF: BURPEES PULL-UPS DUMBBELL SNATCH 15/10 kg SCALED 21-15-9 REPS OF: […]

WOD 14.1.25

3 ROUNDS FOR TIME RX (TC 10´) 15 HANG POWER SNATCH  43/29 kg 15 CHEST TO BAR PULL-UPS INTERMEDIO 15 HANG POWER SNATCH  35/25 kg 15 PULL-UPS SCALED 15 HANG […]

WOD 9.1.25

FOR TIME  (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL  6/4 kg 30 PULL-UPS 60 CLEAN […]

WOD 15.1.25

FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 […]

WOD 22.1.25

LADDER FOR TIME RX 30-20-10 REPS OF: BURPEES CHEST TO BAR PULL-UPS DUMBBELL SNATCH 22.5/15 kg INTERMEDIO 30-20-10 REPS OF: BURPEES PULL-UPS DUMBBELL SNATCH 15/10 kg SCALED 21-15-9 REPS OF: […]