WOD 9.1.25
FOR TIME (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL 6/4 kg 30 PULL-UPS 60 CLEAN AND JERK 43/28 kg SCALED 100 WALL BALL 5/3 kg 30 RING ROW 40 CLEAN AND JERK 30/20 kg
FOR TIME (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL 6/4 kg 30 PULL-UPS 60 CLEAN AND JERK 43/28 kg SCALED 100 WALL BALL 5/3 kg 30 RING ROW 40 CLEAN AND JERK 30/20 kg
FOR TIME (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL 6/4 kg 30 PULL-UPS 60 CLEAN AND JERK 43/28 kg SCALED 100 WALL BALL 5/3 kg 30 RING ROW 40 CLEAN AND JERK 30/20 kg
FOR TIME (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL 6/4 kg 30 PULL-UPS 60 CLEAN AND JERK 43/28 kg SCALED 100 WALL BALL 5/3 kg 30 RING ROW 40 CLEAN AND JERK 30/20 kg
FOR TIME (PARTNER) RX 180 WALL BALL 9/6 kg 30 CHEST TO BAR PULL-UPS 60 CLEAN AND JERK 60/40 kg INTERMEDIO 180 WALL BALL 6/4 kg 30 PULL-UPS 60 CLEAN AND JERK 43/28 kg SCALED 100 WALL BALL 5/3 kg 30 RING ROW 40 CLEAN AND JERK 30/20 kg