WOD 30.12.24
FOR TIME RX (TC 15´) 800m RUN 50 HAND RELEASE T PUSH UPS 50 ONE ARM DUMBBELL OVERHEAD WALKING LUNGE 22.5/15 kg 800m RUN INTERMEDIO & HYBRID 800m RUN 30 HAND RELEASE T PUSH UPS 50 ONE ARM DUMBBELL OVERHEAD WALKING LUNGE 15/10 kg 800m RUN SCALED 400m RUN 30 KNEE PUSH-UPS 30 ONE ARM […]