KGM World League ® 44 Boxes Oficiales / 5 Wods de Febrero a Junio 2026

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WOD 31.12.24

FOR TIME 12 DAYS OF CHRISTMAS KGM ( TC 60´) 1 BAR MUSCLE-UP 1 BAR MUSCLE-UP 100 m SANDBAG RUN 25/15 kg 1 BAR MUSCLE-UP 100 m SANDBAG RUN 25/15 kg 3 DEADLIFT 50/30 kg 1 BAR MUSCLE-UP 100 m SANDBAG RUN 20/10 kg 3 DEADLIFT 50/30 kg 4 PUSH-UPS 1 BAR MUSCLE-UP 100 m […]

WOD 15.1.25

FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 20 PULL-UPS 20/16 cal ROW (CAL) INTERMEDIO 20 POWER CLEAN 48/33 kg 10 […]

WOD 31.12.24

FOR TIME 12 DAYS OF CHRISTMAS KGM ( TC 60´) 1 BAR MUSCLE-UP 1 BAR MUSCLE-UP 100 m SANDBAG RUN 25/15 kg 1 BAR MUSCLE-UP 100 m SANDBAG RUN 25/15 kg 3 DEADLIFT 50/30 kg 1 BAR MUSCLE-UP 100 m SANDBAG RUN 20/10 kg 3 DEADLIFT 50/30 kg 4 PUSH-UPS 1 BAR MUSCLE-UP 100 m […]

WOD 15.1.25

FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 20 PULL-UPS 20/16 cal ROW (CAL) INTERMEDIO 20 POWER CLEAN 48/33 kg 10 […]

WOD 15.1.25

FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 20 PULL-UPS 20/16 cal ROW (CAL) INTERMEDIO 20 POWER CLEAN 48/33 kg 10 […]

WOD 15.1.25

FOR TIME RX 20 POWER CLEAN 60/40 kg 10 BAR MUSCLE-UP 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 15 CHEST TO BAR PULL-UPS 20/16 cal ROW (CAL) THEN 3'DESCANSO REST THEN 20 POWER CLEAN 60/40 kg 20 PULL-UPS 20/16 cal ROW (CAL) INTERMEDIO 20 POWER CLEAN 48/33 kg 10 […]