KGM World League ® 44 Boxes Oficiales / 5 Wods de Febrero a Junio 2026

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WOD 24.12.24

BENCHMARK SANTA CLASSAULT  RX 2800m ASSAULT AIR BIKE (DISTANCE) 100 PULL-UPS 200 SQUATS 2800m ASSAULT AIR BIKE (DISTANCE) 100 BURPEES 200 SWING KB RUSO 24/20 kg 2800m ASSAULT AIR BIKE (DISTANCE) 100 PUSH-UPS 200 WALL BALL 9/6 kg 2800m ASSAULT AIR BIKE (DISTANCE) 100 cal ROW (CAL) 200 BOX JUMP 2800m ASSAULT AIR BIKE (DISTANCE […]

WOD 31.12.24

FOR TIME 12 DAYS OF CHRISTMAS KGM ( TC 60´) 1 BAR MUSCLE-UP 1 BAR MUSCLE-UP 100 m SANDBAG RUN 25/15 kg 1 BAR MUSCLE-UP 100 m SANDBAG RUN 25/15 kg 3 DEADLIFT 50/30 kg 1 BAR MUSCLE-UP 100 m SANDBAG RUN 20/10 kg 3 DEADLIFT 50/30 kg 4 PUSH-UPS 1 BAR MUSCLE-UP 100 m […]

WOD 27.1.25

12' AMRAP RX 3 MIN MAX REPS PULL-UPS 3 MIN MAX REPS PUSH-UPS 3 MIN MAX REPS SIT UPS 3 MIN MAX REPS SQUATS SCALED/ INTERMEDIO 3 MIN MAX REPS RING ROW 3 MIN MAX REPS BOX PUSH-UP 3 MIN MAX REPS SIT UPS 3 MIN MAX REPS SQUATS

WOD 24.12.24

BENCHMARK SANTA CLASSAULT  RX 2800m ASSAULT AIR BIKE (DISTANCE) 100 PULL-UPS 200 SQUATS 2800m ASSAULT AIR BIKE (DISTANCE) 100 BURPEES 200 SWING KB RUSO 24/20 kg 2800m ASSAULT AIR BIKE (DISTANCE) 100 PUSH-UPS 200 WALL BALL 9/6 kg 2800m ASSAULT AIR BIKE (DISTANCE) 100 cal ROW (CAL) 200 BOX JUMP 2800m ASSAULT AIR BIKE (DISTANCE […]

WOD 31.12.24

FOR TIME 12 DAYS OF CHRISTMAS KGM ( TC 60´) 1 BAR MUSCLE-UP 1 BAR MUSCLE-UP 100 m SANDBAG RUN 25/15 kg 1 BAR MUSCLE-UP 100 m SANDBAG RUN 25/15 kg 3 DEADLIFT 50/30 kg 1 BAR MUSCLE-UP 100 m SANDBAG RUN 20/10 kg 3 DEADLIFT 50/30 kg 4 PUSH-UPS 1 BAR MUSCLE-UP 100 m […]

WOD 27.1.25

12' AMRAP RX 3 MIN MAX REPS PULL-UPS 3 MIN MAX REPS PUSH-UPS 3 MIN MAX REPS SIT UPS 3 MIN MAX REPS SQUATS SCALED/ INTERMEDIO 3 MIN MAX REPS RING ROW 3 MIN MAX REPS BOX PUSH-UP 3 MIN MAX REPS SIT UPS 3 MIN MAX REPS SQUATS

WOD 24.12.24

BENCHMARK SANTA CLASSAULT  RX 2800m ASSAULT AIR BIKE (DISTANCE) 100 PULL-UPS 200 SQUATS 2800m ASSAULT AIR BIKE (DISTANCE) 100 BURPEES 200 SWING KB RUSO 24/20 kg 2800m ASSAULT AIR BIKE (DISTANCE) 100 PUSH-UPS 200 WALL BALL 9/6 kg 2800m ASSAULT AIR BIKE (DISTANCE) 100 cal ROW (CAL) 200 BOX JUMP 2800m ASSAULT AIR BIKE (DISTANCE […]

WOD 27.1.25

12' AMRAP RX 3 MIN MAX REPS PULL-UPS 3 MIN MAX REPS PUSH-UPS 3 MIN MAX REPS SIT UPS 3 MIN MAX REPS SQUATS SCALED/ INTERMEDIO 3 MIN MAX REPS RING ROW 3 MIN MAX REPS BOX PUSH-UP 3 MIN MAX REPS SIT UPS 3 MIN MAX REPS SQUATS

WOD 24.12.24

BENCHMARK SANTA CLASSAULT  RX 2800m ASSAULT AIR BIKE (DISTANCE) 100 PULL-UPS 200 SQUATS 2800m ASSAULT AIR BIKE (DISTANCE) 100 BURPEES 200 SWING KB RUSO 24/20 kg 2800m ASSAULT AIR BIKE (DISTANCE) 100 PUSH-UPS 200 WALL BALL 9/6 kg 2800m ASSAULT AIR BIKE (DISTANCE) 100 cal ROW (CAL) 200 BOX JUMP 2800m ASSAULT AIR BIKE (DISTANCE […]

WOD 27.1.25

12' AMRAP RX 3 MIN MAX REPS PULL-UPS 3 MIN MAX REPS PUSH-UPS 3 MIN MAX REPS SIT UPS 3 MIN MAX REPS SQUATS SCALED/ INTERMEDIO 3 MIN MAX REPS RING ROW 3 MIN MAX REPS BOX PUSH-UP 3 MIN MAX REPS SIT UPS 3 MIN MAX REPS SQUATS