WOD 13.1.25
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS 3, 8, 13... 20 WALL BALL 9/6 kg MINUTOS 4, 9, 14... 1' DESCANSO REST
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS 3, 8, 13... 20 WALL BALL 9/6 kg MINUTOS 4, 9, 14... 1' DESCANSO REST
EMOM 16 MINUTOS SCALED MINUTOS IMPARES 10 JUMPING PULL-UP MINUTOS PARES 5 FRONT SQUAT 45/30 kg INTERMEDIO MINUTOS IMPARES 10 PULL-UPS MINUTOS PARES 5 FRONT SQUAT 85/56 kg RX MINUTOS IMPARES 10 CHEST TO BAR PULL-UPS MINUTOS PARES 5 FRONT SQUAT 110/75 kg
EMOM (TOTAL 40 MINUTOS) RX MINUTOS 0, 4, 8... 16/12 cal ROW (CAL) MINUTOS 1, 5, 9... 12 DEADLIFT 70/55 kg 9 HANG POWER CLEAN 70/55 kg 6 SHOULDER TO OVERHEAD 70/55 kg MINUTOS 2, 6, 10... 15/11 cal ASSAULT AIR BIKE (CAL) MINUTOS 3, 7, 11... 1'DESCANSO REST INTERMEDIO MINUTOS 0, 4, 8... 14/10 […]
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS 3, 8, 13... 20 WALL BALL 9/6 kg MINUTOS 4, 9, 14... 1' DESCANSO REST
EMOM 16 MINUTOS SCALED MINUTOS IMPARES 10 JUMPING PULL-UP MINUTOS PARES 5 FRONT SQUAT 45/30 kg INTERMEDIO MINUTOS IMPARES 10 PULL-UPS MINUTOS PARES 5 FRONT SQUAT 85/56 kg RX MINUTOS IMPARES 10 CHEST TO BAR PULL-UPS MINUTOS PARES 5 FRONT SQUAT 110/75 kg
EMOM (TOTAL 40 MINUTOS) RX MINUTOS 0, 4, 8... 16/12 cal ROW (CAL) MINUTOS 1, 5, 9... 12 DEADLIFT 70/55 kg 9 HANG POWER CLEAN 70/55 kg 6 SHOULDER TO OVERHEAD 70/55 kg MINUTOS 2, 6, 10... 15/11 cal ASSAULT AIR BIKE (CAL) MINUTOS 3, 7, 11... 1'DESCANSO REST INTERMEDIO MINUTOS 0, 4, 8... 14/10 […]
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS 3, 8, 13... 20 WALL BALL 9/6 kg MINUTOS 4, 9, 14... 1' DESCANSO REST
EMOM 16 MINUTOS SCALED MINUTOS IMPARES 10 JUMPING PULL-UP MINUTOS PARES 5 FRONT SQUAT 45/30 kg INTERMEDIO MINUTOS IMPARES 10 PULL-UPS MINUTOS PARES 5 FRONT SQUAT 85/56 kg RX MINUTOS IMPARES 10 CHEST TO BAR PULL-UPS MINUTOS PARES 5 FRONT SQUAT 110/75 kg
EMOM (TOTAL 40 MINUTOS) RX MINUTOS 0, 4, 8... 16/12 cal ROW (CAL) MINUTOS 1, 5, 9... 12 DEADLIFT 70/55 kg 9 HANG POWER CLEAN 70/55 kg 6 SHOULDER TO OVERHEAD 70/55 kg MINUTOS 2, 6, 10... 15/11 cal ASSAULT AIR BIKE (CAL) MINUTOS 3, 7, 11... 1'DESCANSO REST INTERMEDIO MINUTOS 0, 4, 8... 14/10 […]
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS 3, 8, 13... 20 WALL BALL 9/6 kg MINUTOS 4, 9, 14... 1' DESCANSO REST
EMOM 16 MINUTOS SCALED MINUTOS IMPARES 10 JUMPING PULL-UP MINUTOS PARES 5 FRONT SQUAT 45/30 kg INTERMEDIO MINUTOS IMPARES 10 PULL-UPS MINUTOS PARES 5 FRONT SQUAT 85/56 kg RX MINUTOS IMPARES 10 CHEST TO BAR PULL-UPS MINUTOS PARES 5 FRONT SQUAT 110/75 kg
EMOM (TOTAL 40 MINUTOS) RX MINUTOS 0, 4, 8... 16/12 cal ROW (CAL) MINUTOS 1, 5, 9... 12 DEADLIFT 70/55 kg 9 HANG POWER CLEAN 70/55 kg 6 SHOULDER TO OVERHEAD 70/55 kg MINUTOS 2, 6, 10... 15/11 cal ASSAULT AIR BIKE (CAL) MINUTOS 3, 7, 11... 1'DESCANSO REST INTERMEDIO MINUTOS 0, 4, 8... 14/10 […]