WOD 13.1.25
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS […]
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS […]
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS […]
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS […]
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS […]
EMOM TOTAL 40 MINUTOS HYBRID MINUTOS 0, 5, 10... 12/10 cal ROW (CAL) MINUTOS 1, 6, 11... 24 RUSSIAN KETTLEBELL SWING 24/16 kg MINUTOS 2, 7, 12... 12 BURPEES MINUTOS […]