WOD DEL DIA
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WOD 12.12.24
5 ROUNDS FOR TIME RX TIME CAP 25 500m RUN 21 RUSSIAN KETTLEBELL SWING 24/16 kg 60m WALKING LUNGES AVANZADO 300m RUN 21 RUSSIAN KETTLEBELL SWING 16/12 kg 40m WALKING […]
WOD 22.12.24
14' AMRAP OPEN 14.4 RX 60 cal ROW (CAL) 50 SIT UPS 40 WALL BALL 9/7 kg 30 CLEAN 60/43 kg 20 RING MUSCLE UP INTERMEDIO 60 cal ROW (CAL) […]
WOD 24.12.24
BENCHMARK SANTA CLASSAULT RX 2800m ASSAULT AIR BIKE (DISTANCE) 100 PULL-UPS 200 SQUATS 2800m ASSAULT AIR BIKE (DISTANCE) 100 BURPEES 200 SWING KB RUSO 24/20 kg 2800m ASSAULT AIR BIKE […]
