EMOM
(TOTAL 40 MINUTOS)
RX
MINUTOS 0, 4, 8…
16/12 cal ROW (CAL)
MINUTOS 1, 5, 9…
12 DEADLIFT 70/55 kg
9 HANG POWER CLEAN 70/55 kg
6 SHOULDER TO OVERHEAD 70/55 kg
MINUTOS 2, 6, 10…
15/11 cal ASSAULT AIR BIKE (CAL)
MINUTOS 3, 7, 11…
1’DESCANSO REST
INTERMEDIO
MINUTOS 0, 4, 8…
14/10 cal ROW (CAL)
MINUTOS 1, 5, 9…
12 DEADLIFT 50/35 kg
9 HANG POWER CLEAN 50/35 kg
6 SHOULDER TO OVERHEAD 50/35 kg
MINUTOS 2, 6, 10…
11/9 cal ASSAULT AIR BIKE (CAL)
MINUTOS 3, 7, 11…
1’DESCANSO REST
SCALED
MINUTOS 0, 4, 8…
11/8 cal ROW (CAL)
MINUTOS 1, 5, 9…
12 DEADLIFT
9 HANG POWER CLEAN
6 SHOULDER TO OVERHEAD
MINUTOS 2, 6, 10…
9/7 cal ASSAULT AIR BIKE (CAL)
MINUTOS 3, 7, 11…
1’DESCANSO REST