LADDER FOR TIME
RX
30-20-10 REPS OF:
BURPEES
CHEST TO BAR PULL-UPS
DUMBBELL SNATCH 22.5/15 kg
INTERMEDIO
30-20-10 REPS OF:
BURPEES
PULL-UPS
DUMBBELL SNATCH 15/10 kg
SCALED
21-15-9 REPS OF:
BURPEES
JUMPING PULL-UP
DUMBBELL SNATCH 10/5 kg
Este evento ha pasado.
RX
30-20-10 REPS OF:
BURPEES
CHEST TO BAR PULL-UPS
DUMBBELL SNATCH 22.5/15 kg
INTERMEDIO
30-20-10 REPS OF:
BURPEES
PULL-UPS
DUMBBELL SNATCH 15/10 kg
SCALED
21-15-9 REPS OF:
BURPEES
JUMPING PULL-UP
DUMBBELL SNATCH 10/5 kg
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