FOR TIME
TIME CAP 12 MINUTOS
RX
12 CLUSTER 52/35 kg
400m RUN
9 CLUSTER 52/35 kg
400m RUN
6 CLUSTER 52/35 kg
400m RUN
INTERMEDIO
12 CLUSTER 40/28 kg
400m RUN
9 CLUSTER 40/28 kg
400m RUN
6 CLUSTER 40/28 kg
400m RUN
SCALED
1200m RUN
60 SANDBAG LUNGE 15/10 kg
40 JUMPING SQUAT
1200m RUN